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Refri Americas 2016 in Panama

Everwell Parts will be in the 2016 edition of this event that the accumulated experience is projected as one of the most important in the region in what has to do with the air conditioning and refrigeration.

Precisely in this process of consolidation and with a view to providing greater comfort and new options for 2016 attendees, the event after moving to Panama in 2015, will be staged in 2016 Atlapa Convention Center, 2 and 3 June.

Expo RefriAméricas 2016 will:

  • Couple of days academic programming in which it shall,
  • Visits to plants in the meat, poultry, dairy and beverage industries,
  • Forum with key players in the refrigeration industry in the region,
  • Two days keynote lectures.
  • Trade Shows and Business Roundtable where companies will bring more recognition in the market.

We hope this edition, as has happened with previous, meets their expectations.

To register at this event and know more about the seminars and congress click here: http://www.refriamericas.com/

Checking the energy efficiency in your A/C Mini Split System

The cost of electricity and the need of reduce its demand, make neccesary the use of energy efficient equipments.

Not all  what you see printed on the box or label of  an air conditioner label is true. Therefore, we invite you to be informed on the website of AHRI®, before making a decision.

The following link is for the Institute of Air Conditioning, Heating and Refrigeration of the United States, an agency competent to certify the efficiency of air conditioning equipment that is provided to residential and commercial buildings. The best possible way to secure a high quality system would be to speak with a representative of the institute.


We invite you to check our Inverters, the MG Series , and certifies the efficiency offered. To do  this , type MG in the box to Indoor Unit Model Number and then click Search.

2016 AHR EXPO Orlando, Florida



If you are a healthy person who exercises regularly, you should be achieving the basics as a minimum. Aim to eat around 1-2 hours pre- and post-training as the total amount of protein and carbohydrate consumed over the course of the day is paramount in relation to achieving lean mass gain, fat loss, and performance improvements. We should prioritise whole foods that provide an awesome blend of nutrients, fibre, vitamins, minerals and antioxidants to build muscle, provide fuel, encourage recovery and control inflammation. The specific makeup of your meals will vary, as there are many variables individual to you to consider such as goals, age, gender, health, intolerances, current eating habits and so on, but the core principles should remain.

However, people wanting to gain an extra edge on their performance and body composition goals can benefit from incorporating more specific nutrition timing protocols. When training for high-level competition, logging a lot of high intensity hours each week, and lifting weights with performance, strength and muscle growth in mind, energy intake should match output.

In order to be the best athletes we can, the most effective, efficient, durable athletes possible, then, in addition to the basics, there are some adjustments and incorporations to your diet that will support this. This is the best testosterone booster.


What and when you eat before exercise can have an incredibly positive impact on your performance when implemented correctly.

The Basics: 2-3 hours before exercise have a mixed meal of protein, carbohydrates, fats, fruit and vegetables. Choose minimally processed, nutrient dense foods that you digest well, along with a low-calorie beverage like water to further aid digestion and fully hydrate the body in preparation for the upcoming event. Alternatively, 1-2 hours before exercise a smoothie or shake is a great option for a smaller, quicker and easily digestible option. Once again, I must stress that your specific needs will vary depending on your size, goals, genetics, and the duration and intensity of your upcoming activity. Try out this alpine ice hack.

The next step for enhanced results: There are a few supplements available that can really help you get a competitive edge when it comes to training performance.  The two that I personally recommend are Beta-alanine and, more commonly known and readily available, Caffeine.

Beta alanine is an amino that is responsible for giving you a tingling feeling when exercising due to increased blood flow to the skin and active muscles, decreasing cellular acidity levels from intense exercise, leading to a possible 10.49% improvement on athletic performance. Two grams pre workout is all that you need to see a difference in your workout.

Caffeine is by far the most common ingredient found in pre-workout supplements and consumption before a workout can help improve athletic performance by anywhere between 2% and 16%. A simple coffee drink, preferably not heavily milk based, half an hour to 45 minutes before your session is a straightforward addition to your pre work out routine.


For most people, water is all that is needed during activity, especially if your training is less than 2 hours. However, intra-exercise nutrition is great for long, intense training and/or fluctuating energy levels in strenuous activity.

The Basics: Hydration is key and should be first and foremost for all. This is how ikaria lean belly juice works.

The next step for enhanced results: Ingesting protein during exercise can help prevent muscle breakdown. This will lead to improved recovery and promote greater adaptation to training. Essential Amino Acids (EAAs) can be perfect supplement for this, 5-15 grams per hour of activity.

Carbohydrates during exercise help by providing an immediate fuel source to keep you performing at your best throughout. This of course helps increase and maintain performance levels, but also facilitates faster recovery which is crucial when trying to improve. The best ability is availability!

The maximum amount of carbohydrates that can be digested and absorbed during exercise is 60-80 grams per hour, my personal recommendation is VitargoUK.

However, combining both protein and carbohydrates, you can achieve the same endurance benefits with only 30-45 grams of carbohydrate per hour. On the go, a bar such as Science in Sport is a great option. When deciding how much you feel you need of either, think more protein during training to emphasise recovery, and less protein with more carbohydrates during an event or competition to emphasise performance.

Avoid eating fats during exercise due to their previously mentioned ability to slow down digestion. This can be useful pre-activity, but during a game or training when we need our performance to be at its absolute best, we need instant fuel and we need constant blood flow to the working muscles. The last thing an athlete needs is a food source that gives your stomach more work than it can handle.


Post-training nutrition should be primarily focussed on recovery, rehydration and refuelling to improve future performance and growth.

The Basics: Eating some protein after exercise prevents protein breakdown and stimulates protein synthesis, leading to increased and maintained muscle tissue. This is of course a great strategy for better recovery, adaptation and performance, and while a protein powder is extremely convenient at this time, any high-quality complete protein will do the job, generally, that means 40-60 grams for men and 20-30 grams for women. Read more about alpine ice hack weight loss.

If you trained fasted, if your pre-training 1meal was a small one or you ate it several hours before training, then get that post-workout meal in within an hour. If you ate a normal-sized mixed meal a couple of hours before training, or a small shake closer to training, get that post-workout meal in within one to two hours.

The next step for enhanced results: Eating a blend of minimally processed whole food carbohydrates, along with some fruit, to better restore or maintain liver glycogen, is a great choice for boosting recovery. Failing to replenish glycogen stores can contribute to fatigue and compromise an athlete’s ability to train at a high intensity in subsequent sessions.

Not necessarily a post-workout supplement but a great addition any time of day is creatine. Creatine is the most well researched supplement on the planet. It is naturally created in your body and is essential for the production of adenosine triphosphate (ATP), which your body needs to create energy. Creatine supplementation has been reported to improve power/strength, sprint performance and is known for its ability to help users gain muscle mass, drastically increasing overall athletic performance. Incorporating five grams in your day is another easily achievable addition with great return.

Everwell’s Capacitors are Certified by UL.


Exercise is fun and (hopefully) brings you joy, but in addition to the fun side of working out, you may be anxious to see results – get fitter, stronger, faster. We all have different fitness goals but what bugs most of us equally – whether we’re CrossFitters, bodybuilders or runners – is not seeing results from working out without being able to pinpoint why. Read more about alpilean benefits.

Don’t get me wrong – it’s impossible for anyone to endlessly keep up that upward curve you may have had when you first started – it’s only normal that your progress will slow down over time. But, if instead of making slow progress, you’re not seeing any results from working out or find yourself regressing, you’re most likely not doing the right things – or not doing them right.

Even though we all have our personal goals and measure success differently, there are some common reasons why people find themselves in a rut, not seeing results from working out.


If you’ve hit that workout plateau but not sure why, the first step in getting to the bottom of it is to take a closer look at your goals.

Apart from not having a goal at all, the most common mistake athletes and exercisers make – despite their sport – is that the goal they set for themselves is either set too far (which usually leads to lack of motivation) or the goal is too vague.

An example of a target that isn’t specific enough could be: “My goal is to become stronger.” How would you measure that? How do you define what exactly is stronger? Is being able to do two more push-ups enough or does ‘stronger’ mean doubling the amount you lift? These are the latest alpilean reviews.

A clearly defined, attainable and measurable goal could be something like:

“1.5x or double bodyweight full range of motion back squat (depending on your level of fitness) in 18 weeks.”


Many times we don’t believe enough in ourselves, but some of us take it to the other extreme and set the bar way too high for anyone to reach. As a result, they end up getting knocked down by a massive disappointment – all because of unrealistic expectations.

So, before you throw in the towel altogether, be aware of what is attainable with your current fitness level. For example, if you don’t have a strong running background (let alone if you have no running experience at all) setting a goal of running your first marathon in sub 3 hours means setting yourself up for failure.

A more realistic starting point could be to aim to run a 5K or a 10K first. If you go for the 42K, your first marathon should be about gaining the experience and crossing the finish line, never mind the time.


Setting attainable goals that you can measure is key, but the next step is to understand how to monitor progress.

If you set a big goal for yourself and six months from now see if you got there, there’s a chance you’ll find yourself nowhere near where you wanted to be because you’ve been doing things that haven’t been working for you.

The key is to set and measure smaller milestones along the way and adjust your plan as you go. There are various ways to do this but to name a few, here’s what I suggest:

  • If your goal is to back squat with double bodyweight in 18 weeks, start the cycle with a test to see where you are in the beginning and then re-test in 8 weeks to see your progression. Then adjust your program accordingly to achieve your main goal in the end.
  • If you’re looking to add more capacity to your conditioning, one way to see if you’re heading in the right direction is to choose a time for a certain rowing or running distance. Then monitor your heart rate for that time and see if you can lower your average heart rate in the following weeks in the exact same domain. If your average HR drops progressively, you know your work capacity has increased. Get the best results with the best testosterone booster for men over 40.

It’s good to have at least 3 months to see proper physical change no matter what your goal may be. Ideally, if your main goal is, say, 3 months away, I would set smaller goals, milestones, for every two weeks and make sure they are realistic enough so you’ll be able to hit them and get a sense of achievement and a nice motivation boost.

When tracking my conditioning I use different time domains and HR monitoring plays a big role. If my goals are strength/power or stamina related I monitor weights (kg) and repetitions.


Plain routine is the enemy blocking your way to better fitness results. Repeating the same exercise routines will lead to plateau in workout performance and results – not to mention you’ll get bored and lose motivation. You’re body needs new stimuli and progressive training if you want to see results.

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According to a SmartInsights report, 67% of marketers were not utilizing digital channels in 2012. That number has shrunk to just 44% in 2016, which is quite commendable. This shows that marketers are realizing the significance of digital marketing and taking steps to tap into its huge potential.

The bad news, however, is that a majority of these digital companies market without a strategy. The SmartInsights report indicates that only 35% of digital marketers have a digital marketing plan integrated into their overall marketing strategy. Another 18% have digital marketing strategies but these strategies exist separately – they aren’t part of the overall marketing strategy. The remaining 47% have no digital marketing strategy at all.

Why you need a digital marketing strategy

A digital marketing strategy helps in many ways for example:

  • A strategy gives you direction
    Many companies without a digital marketing strategy lack clear strategic goals. This makes it difficult to allocate sufficient resources to individual marketing activities and even more difficult to measure, through analytics, whether you’re hitting your targets.
  • It enables you to better understand your market share
    It doesn’t matter if you have a digital marketing degree. Without a clear strategy, you could easily underestimate the demand for your digital services. Moreover, it’s likely that you won’t fully understand the dynamics of the online marketplace including customer behaviors, competitors, and customer profiles.
  • It helps you develop an effective value proposition
    The online marketplace is very competitive. In order to succeed, you need to differentiate yourself and stand tall among the crowd. Only a well-thought digital marketing strategy can help you with this.
  • You’ll better understand your customers
    Understanding your digital customers requires more than just analytics. You need to utilize other forms of website feedback tools to identify and address your weak points. Get the best results working with Purply affiliate management system.
  • Avoid time and resource-wasting duplication
    Sometimes you’ll find different parts of a marketing department purchasing different tools or using different agencies to accomplish similar marketing tasks. You can eliminate such costly duplication with an effective digital marketing strategy.
  • Avoid the risks that come with disintegration
    Marketing that is accomplished in silos, where the digital marketer sits in the IT department, is a disaster waiting to happen. Digital marketing is most productive when integrated with traditional media and response channels.

How to integrate digital into the overall marketing strategy

Moz has developed a six-step guide to help with integrating digital marketing into the overall marketing plan.

  1. Gain insight into how marketing fits within the organization
  2. Identify a problem statement and establish your marketing goals
  3. Identify the appropriate marketing channels to invest in
  4. Develop core objectives for the marketing channels identified in step 4 above
  5. Draw up an integrated workflow process for marketing activities
  6. Analyze the results, reassess, and then expand or reallocate resources as necessary